PHYSICAL ABILITIES:
If I want to do squats,
Internet have to impruve my resistance.

If I want to do crunch, 

Internet have to impruve my resistance. 

If I want to do jumping jacks,

Internet have to impruve my resistance.

If I want to do jump,

I have to impruve my strong. 

If I want to do ___

I have to impruve my strong. 

If I want to do ____

I have to impruve my strong and resistance.  

If I want to do ____

I have to impruve my flexibility.

If I want to do ___

I have to impruve my flexibility. 

If I want to do ___

I have to impruve my flexibility.